The most important aspect of having a light but filling meal is to make sure you incorporate plenty of protein and fiber. Those two components will help you fill fuller longer and give you longer-lasting energy. Breakfast Mini frittatas made in a muffin tin are an amazing make-ahead breakfast. The eggs provide the protein and […]
Sometimes time just dictates the necessity of a quick and easy meal on the go. But let’s take a look at how to eat as healthy as possible when grabbing a meal in a paper sack. For the most part, I am focusing on reducing calories and fat with these suggestions, though sodium can also […]
While some of us rely on gel manicures to keep our nails long and strong, sometimes they need a break from all those chemicals and the UV lights. If you are trying to get your natural nails back into shape after a long period of strong treatments, you will most likely turn to a nail […]
Ever wondered what the future of beauty looks like? Well, after using Jelessi’s Photonix-1 Facial Rejuvenation tool, I say the future is now. Being a beauty blogger, I feel like I’ve seen it all. There’s all kinds of gadgets and gizmos out there. But even still, I can’t help but stare in wonder as I […]
Celebrating Father’s Day is an annual affair. As June rolls around, it is time to pick the perfect present for the old man. For dads who are over 50, we have a list of ideal gifts. Check out our top 5 picks below: As Bobby Fischer once said, “Chess demands total concentration.” Challenge your old […]
No matter where your summer travels take you, you’ll need to pack smartly. Cruise One thing to know about packing for a cruise, is that you will typically need more than one outfit per day. Rarely will you wear the same thing to lay by the pool during the daytime and to the sit-down restaurant […]
On a daily basis, we get bombarded with e-mails from stores that want our money. They always seem to offer all sorts of incentives and hooks to draw you in – new products, discounts, and free gifts. But what actually motivates you to shop and actually go through with the purchase? The most common incentives […]
While airplane travel gets you there quickly, there is something to be said for road trips, especially with the right companions. My best friend and I do road trips very well together, but then again we have been doing it in one way or another for over twenty-five years. We have learned how to travel […]
Typically, as the weather gets warmer, we’re all prone to eating lighter meals, especially in the evenings. Not only are summer salads a great way to fill up and not feel heavy, but they are also a great way to make the most of all that fresh produce available this time of year. These recipes […]
With graduation season upon us, we all start thinking about transitions. Whether that be from high school to college or from college to the real world, life tends to change for a lot of people around this time. One thing that needs to change for those going through such a transition is the approach to […]
