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Pros and Cons of a High-Protein Diet

Assorted food on display, including milk, white eggs, bread, fruits and vegetables

Going on a high-protein diet is one popular way to lose weight fast. This can or cannot be coupled with exercise, but before you start changing your meal plans to accommodate more protein than carbohydrates, I’ve listed down some pros and cons to help you decide if this is the way you want to lose […]

What is CrossFit?

Exercise keeps your body in shape and in good physical condition. I’ve heard about one kind of intense exercise which is called CrossFit. CrossFit is a kind of exercise program which offers a full-body workout. It combines weight lifting, cardio, core training, and gymnastics among other kinds of exercises to prepare the body for various […]

What Causes Stains on Teeth

  Being able to flash those pearly whites can definitely add a whole new level of confidence for you. I personally admire people who have great teeth and lovely smiles, and I’ve heard that some people go to the extent of having their teeth whitened just to achieve this effect. However, there is the problem […]

Modern Fashionistas

Today’s world is filled with many different options when it comes to your fashion needs. There are great finds from thrift stores, department stores, and high-end malls. Because of the many different sources, a lot of people can now be fashionistas on their own! This can be evidenced by the myriad of fashion blogs sprouting […]

3 Best Places to Eat in Cambodia

Cambodia's ancient temples

Cambodia is a great place to travel to especially if you like to see temples, ruins, and natural wonders. It is also a place where you can experience Khmer culture, as well as try their French-inspired cuisine. Rice is one of the staple food items, and fish is commonly served as well. Their dishes usually […]

Epsom Salt for Beauty

Epsom salt in a bowl

Epsom salt is something I see a lot on beauty recipes for DIY home care tricks. But what is Epsom salt and what does it do, really? These salts are also known as magnesium sulfate and because of that, they are a great source of magnesium. For beauty purposes, Epsom salt has several great effects […]

4 Ways to Eat Kale

Kale is in! For health buffs and those who would like to try a new healthy green, kale is something you will enjoy. It’s everywhere—in restaurant menus, magazines, and online articles about health. So what’s the deal with kale? I’ve heard it being used in green juices and have tried it myself. Let me tell […]