Yoga is an ancient practice that has been around for over 5,000 years. It originated in India and has since spread all over the world. While many people view yoga as simply a form of exercise, it is much more than that. Yoga has numerous benefits for both the mind and body. In this article, […]
What Exactly is TRX? TRX is a type of suspension training or resistance training that utilizes your own body weight for resistance instead of other types of freestanding weights such as free weights, barbells, or kettlebells. The basic device consists of a long strap with a hand grip on either end. It sounds deceptively easy, […]
Sometimes you need a little extra motivation to get yourself in the zone for the best workouts. As anyone who’s ever been to a spin class knows, sometimes music can be the best motivator. Here are the best songs to add to your playlist to ensure you’re reaching your maximum workout potential! “Indestructable” by Robyn […]
I have been hearing a great deal of buzz about this weight loss supplement called Garcinia Cambogia and how it’s supposedly the HG of weight loss. Well, I am a skeptic and before I join the bandwagon, I need to know more about the product and how it is supposed to work. I mean, I […]
If you think yoga can only benefit your body, it can actually do a lot for your face as well. Face yoga has created quite a buzz in the last couple of years, with a lot of people wondering what it can do for you, and if it actually works. Facial yoga, or face yoga, […]
I’ve seen groups of people in the park during early mornings doing some calming moves which to me seem like a much friendlier version of martial arts. Tai-chi is an ancient Chinese practice of slow and deliberate movements that aim to produce balance and relaxation. Its effects are not just great for the body but […]
Barefoot running, as the name implies, is having a run without wearing any kind of footwear. Running without shoes has been prevalent since the days of our forefathers, and the people of the Tarahumara tribe in Mexico still practice this tradition until today. This kind of running was not popular until the later years of […]
For those who are avid fans of yoga, we know how necessary a yoga mat is. This piece of equipment might seem ordinary, but a yoga mat is something that keeps us in good posture and retains our balance. But an ordinary mat won’t do. There is a new kind of mat available in the […]
Getting fit in the gym not only makes you look good, it makes you feel great as well! It can be a new experience—hitting the gym and adjusting to exercising with other people around you, but you will get used to it after a while. While you’re at it, you should remember etiquette practices to […]
Exercise keeps your body in shape and in good physical condition. I’ve heard about one kind of intense exercise which is called CrossFit. CrossFit is a kind of exercise program which offers a full-body workout. It combines weight lifting, cardio, core training, and gymnastics among other kinds of exercises to prepare the body for various […]
