Salads sound like the perfect “healthy” meal – a base of colorful vegetables accented with flavor. But there are landmines everywhere at a salad bar. I mean, the macaroni salad alone would set you back a day’s worth of fat and calories (and probably sodium too). But don’t worry, you can still get all the […]
It seems that so many women are caretakers by nature, from bosses and coworkers to spouses and children to friends and family. And while we enjoy taking care of the ones we care about, sometimes we forget to take care of the caretaker – ourselves. When we take care of ourselves, we are in better […]
While it may still take the same amount of time altogether, most of us might have an hour on the weekend versus ten to twelve minutes every week day morning. There always seems to be too much to do before getting out the door, and having a homemade lunch pre-made and ready to go is […]
I’m a huge fan of dips, whether I’m just at home or at a party. However, it’s not typically the healthiest option when you are in the mood to munch. But there are ways to reduce the fat and calories and boost the nutrients in your snack. Here are a few healthy dip recipes that […]
A lot of the travel blogs that I tend to read are focused on packing – packing lists, packing light, etc. Here’s a quick glance at my favorites: Her Packing List – This blog has many packing lists for specific destinations or types of trips. It also has some great advice for female travelers, including […]
Sure, a turkey sandwich is fine for the 200th day in a row, but are you looking to jazz up that brown bag lunch? Here are a few ways to perk up the lunch hour without breaking the budget. Take that turkey on a roll. Instead of your normal two slices of whole wheat bread, […]
If money and time were no object, where would you want to go and why? I love having the ‘lottery’ conversation with friends and family—what would you do if you won the lottery. Almost everyone’s list seems to include travel of some sort. But everyone’s ideal trip(s) are different. Some want to stay domestic while […]
Most of us work at minimum to maintain our weight, or possibly lose. And sometimes it seems that no matter what we do, those pounds stay stubbornly in place. We have ditched the sodas, the ice cream, and the potato chips. What could be lurking around wreaking havoc on all your hard work? Here are […]
If Barnes & Noble’s picks make your eyes roll to Rivendell and back (yes, Tolkien has featured on their list previously), then maybe it’s time to think about literary reads that aren’t so well-beaten on the commercial path. Check out the following titles for a thought-provoking summer read: Something Happened, by Joseph Heller What happened […]
The most important aspect of having a light but filling meal is to make sure you incorporate plenty of protein and fiber. Those two components will help you fill fuller longer and give you longer-lasting energy. Breakfast Mini frittatas made in a muffin tin are an amazing make-ahead breakfast. The eggs provide the protein and […]
