Fitness
Best Exercises for Abs
Cold seasons are the best time to start a new workout program in order to achieve the look that you’ll feel excited to show off the upcoming summer. Whatever workout program you stick with, you have to pay special attention to your abs as they are considered a tough spot, which is why we decided to present you some easy exercising tips for abs that will give you the look that you want! Follow reading on in order to exercise your abs correctly and reach the desired results in a shorter period of time.
Crunches
Here’s the most popular exercise when it comes to working your stomach muscles! To do them correctly lie on the floor, bend your knees while keeping your feet flat on the floor. Now slowly bring your upper body toward your knees having your hands placed behind your head and once you’ve done that lower back again in order to do one crunch. Do as many as you can.
Rotations
Sit on the floor having your heels on the ground and your knees bent. Once you get into the needed position, start rotating your body from left and right to the middle.
A Plank Exercise
Lie on your stomach and put your forearms on the floor having your elbows straight down from your shoulders, then tighten up your stomach and your legs and hold your body in a straight line for about 30 or 45 seconds.
Using Stability Ball
What could be better than exercising your abs while sitting? All you have to do is sit on a stability ball while watching your favorite videos or doing other tasks and combine having fun with exercising!
Squats
Being a great exercising method for your legs, the exercise of squats also seems very promising for your abs! So stand with your legs about shoulder width apart and lower your body down as if you are about to sit in a chair. To finish one squat just stop when your knees get to a 90-degree angle, hold a bit and then go back to your starting position.
Standing on One Leg
This exercise requires balance, which is perfect if you want to work your abs. Stand on one leg and start balancing your body. Once you’ve reached a level where you can stand without trembling, raise the other leg a bit higher and balance again.
See also: Best Exercises That Thoroughly Eliminate Cellulite
Tips To Get The Body Of Your Dreams
