Fitness
Dr. Oz Favorite Superfoods
The all-favorite show of Dr. Oz is one of the highest rating shows. And this is due to the abundance of great advice and charming introduction to healthier cuisine. It will be definitely worth to have a look at the products, which are mainly highlighted during the program, as it’s the best way of making steps towards healthier lifestyle. Check out Dr. Oz favorite superfoods and learn the secrets to easy weight loss!
Coconut Oil
Coconut oil is the best product to keep you health and restrict virus access to your body. It’s also a great antioxidant. Most of the diets involve this amazing oil for its feature of keeping healthier weight and lowering cholesterol in the body. One or two tablespoonfuls of this oil will be just enough for the daily ratio. You can either use it with sweet items or apply it to garlic and onion sauces.
Lingonberries
It’s not a secret that berries are just great for any kind of illness. And these berries are not an exception. Instead, these are just even better than the rest of the members of their family. They lower heart attack risk and serve as natural antibiotics. Plus, anti-aging features of theirs comes as a bonus. Too bad they are really hard to find in most of the supermarkets.
Cocoa
And yes, here goes the excuse for the chocolate. Cocoa boosts endorphins and serotonin, all-known happiness hormones. It’s lowering blood pressure and serves as a risk lower for heart issues. Just make sure that the chocolate you get contains at least 70% of raw cocoa.
Chia Seeds
Vitamins, minerals, fiber… This is what you get with this amazing seed. You might not believe it but this contains more calcium than the milk does, in addition it’s rich in that forever-young omega-3s. Just too many reasons to start using these seeds! The use of the seeds is strictly dietary. You need to use a few tablespoons of it, adding warm water over and drinking before the absorption of the water.
Turmeric
This Indian spice is a great antioxidant and antiseptic. It is also considered to be a great product for reducing the possibility of getting cancer. And it’s frequently used with ayuveda medicine. You don’t necessary need to go into the traditional medicine, but can consume it for its great taste. You can use it as a dressing with salads, veggies and even meat.
Eggs
Hearing egg-white diet hearts the ears after you find the real benefits of the egg yolk. Those are not only rich in vitamins A, D, E, B6 and even B12, but also calcium, magnesium and minerals. So what’s the reason of skipping them? Those are also great eye view constant savers for a long period. You can use eggs either for breakfast or lunch.
Beet Juice
Though going green with green veggies is good, the red ones should not be over-left. And beet is one of them. Though not everyone likes the veggie added into the salads, you can benefit from its juice. The red color of the vegetable comes from betalain, which is a great cancer fighter and preventer. As we all know, beet is also great for liver and is known for its blood articulation stimulating feature. You can consume up to two glasses of the juice daily.
Mustard Greens
So it’s not only about making mustard from its seeds, but also the plant itself. The main consumers of it, who live in Greece, are known for their long lasting lives. The plant is rich in vitamin K, which is one of the rarest vitamins great for bones. As for how to eat them, you can steam them and eat adding small amount of olive oil and lemon juice.
Sweet Potatoes
Potato can be eaten for all meals. And these great purple potatoes are rich in beta-carotene, vitamin A and serve as great antioxidants. Vitamin C is also one of the highlights of the product. The purple potatoes are harder to find, so you can replace them with orange option. You can bake them, mash them, or steam.
Red Wine
Enough of food, there comes the queen drink. Red wine is so rich in anything that there’s just no need to state its benefits. It’s good enough to know that even pregnant women are advised to consume it. Just go grab your glass. And do not forget about drinking no more than you need.
See also: Slimming Smoothies by Dr. Oz
