Negative Calorie Foods to Stay Away From

The negative calorie foods contain fiber and healthy vitamins. They are also high in antioxidants, due to which your body will be healthy. Have a look at the list of the negative calorie foods to stay away from.

Asparagus as a Negative Calorie Food to Stay Away From

Asparagus should be in the list of the negative calorie foods to stay away from. You will get rid of water from your body due to the diuretic feature of asparagus. You can easily lose calories, using this food. Asparagus is a great anti-aging treatment and fights against inflammation.

Lemon as a Negative Calorie Food to Stay Away From

This fruit should be enlisted among the negative calorie foods to stay away from. Lemon has a purifying effect for your body, as it is high in Vitamin C. Your immune system will be increased, if you enlarge the use of lemon. Besides, your body will not be prone to infections. If you just drink a cup of lemon juice, mixed with water daily, you will get extra energy.

Apple as a Negative Calorie Food to Stay Away From

Apples are enlarged not only with vitamin C but also with antioxidants. Eating an apple, you will get 100 calories. It contains little cholesterol and can replace any sweet. We should really regard apples as one of the negative calorie foods to stay away from.

Broccoli as a Negative Calorie Food to Stay Away From

We shouldn’t forget about broccoli as a negative calorie food. It is rich in healthy vitamins (A and C), and 50 calories. Broccoli is also high not only in fiber and calcium but in folic acid, as well. Broccoli will balance the blood pressure and fights against cancer.

Cucumber as a Negative Calorie Food to Stay Away From

Eating a cucumber, you will get 15 calories. However, you won’t get fat, using this amazing food. Don’t ignore the skin of cucumber, as it is rich in fiber. Use cucumber in salads or prepare a delicious snack. Thus, cucumber is considered a negative calorie food.

Lettuce as a Negative Calorie Food to Stay Away From

We should also mention lettuce as a negative calorie food to stay away from. It is rich in calories and water. You may get the great amount of iron and magnesium from the use of lettuce.

Arugula as a Negative Calorie Food to Stay Away From

This green is high in fiber and such healthy vitamins, as A, K and C. You will get 4 calories while using arugula. You may prepare a delicious salad or a soup for meal, taking into account that arugula is a negative calorie food.

Cabbage as a Negative Calorie Food to Stay Away From

The list of negative calorie foods will be incomplete without cabbage. It contains healthy vitamins, fiber and of course minerals. Cabbage can prevent the appearance of cancer in your body. It also has a detoxifying feature, due to glucosinolate and sulphoraphane. Cabbage will also increase your metabolic level.

Thus, consider these negative calorie foods to stay away and go for shopping.

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