Lifestyle
Summer Cleanse Smoothie Recipes
Summer seems to be the best time to make smoothies, you just add a little bit of ice and enjoy! Here we will present smoothie recipes from Dr. Caroline Apovian, author of The Overnight Diet, which will help you look gorgeous all the summer long, in flattering clothes. This will be a professional approach for you to lose weight without any efforts. Well, let’s get started exposing the best summer cleanse smoothie recipes from Dr. Caroline Apovian!
Banana Latte Smoothie Recipe
May be you have tried lattes in many coffee shops, but this one with this special recipe will be something amazing! This is healthy, full of vitamins and easy to make whenever you want. The recipe is as follows:
• 1 scoop protein powder (whey or soy)
• 1 cup fat-free milk
• 3/4 cup strong, black coffee (decaf is okay)
• 2 bananas, sliced
• 1 cup ice cubes
All that you need to do is blend the ingredients in a blender! That’s it!
Crispy Apple Smoothie Recipe
For this smoothie you may take a tart Granny Smith apple, Red Gold, Golden Delicious, Honeycrisp or Fuji apples. All of the types will be perfect for it. You will need some more ingredients, which are:
• 1 scoop protein powder (whey or soy)
• 1 cup water
• 1 apple, cored, seeded and quartered
• 1 medium orange, peeled and quartered
• 1 banana, sliced
• 2 handfuls spinach
• 1 medium carrot, peeled and sliced
Here again you just need to put together all the ingredients in a blender and blend!
Kale Margarita Smoothie Recipe
Kale in margarita is a wonderful combination; you may not imagine margarita without tequila, but bitter kale, sweet mango and juicy coconut make the taste of margarita complete and amazingly delicious! The recipe is as follows:
• 1 scoop protein powder (whey or soy)
• 2-3 cups destemmed and chopped kale
• 2 cups peeled and cubed mango
• 1 1/2 cups prepared margarita mix
• 1/2 cup coconut water
• 1 cup ice
Just blend them all together in a blender and enjoy!
Orange Smoothie Recipe
The dominant ingredient of this smoothie is the orange juice but it is blended with many other ingredients, which make this simple juice a terrifically delicious smoothie! So, all that you need is:
• 1 cup fat-free plain Greek yogurt
• Zest of one whole orange
• 1 whole seedless orange, quartered (including the flesh, sections and pith)
• 1/2 banana sliced
• 1 Italian plum, pitted (or regular plum)
• Juice of whole lemon
• 3 large Swiss chard leaves, deribbed
One thing is left to do, blending all the ingredients in a blender! Enjoy!
Can you find anything easier, which will help you lose weight? Surely not! These summer cleanse smoothie recipes are just irreplaceable! Try them and feel the effectiveness!
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See also: Delicious Milkshake Recipes
Refreshing Summer Cocktails Recipes
