Exercise keeps your body in shape and in good physical condition. I’ve heard about one kind of intense exercise which is called CrossFit. CrossFit is a kind of exercise program which offers a full-body workout. It combines weight lifting, cardio, core training, and gymnastics among other kinds of exercises to prepare the body for various […]
Tag Archives: crossfit
Not everyone has the means to pay for the services of a personal trainer, and because of this, finding a good exercise routine to have at home is a great way to stay fit. Enter CrossFit! When I first heard of CrossFit, it took me a few articles before I understood it completely. Phrases like […]