Dieting Archives

Diet

How to cut calories without missing them!

Posted on October 5, 2016March 14, 2018 by Lori Walker

05
Oct

In addition to adding more fresh fruits and vegetables to my diet, I’ve also been looking for ways to reduce the calorie count without actually missing those calories! Here are a few quick ways I’ve discovered: Salad dressing – I love creamy dressings; I can’t help it. But I have recently been mixing my own […]

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Diet

Food for Thought: Do You Diet or Do You Just Eat Healthy?

Posted on May 2, 2016March 14, 2018 by Lori Walker

02
May

Do you tend to put yourself on diets or do you try to healthy as just part of a lifestyle? Personally, I don’t like the concept of dieting; it seems too restrictive to eliminate entire food groups and don’t find that to be sustainable over the long-term. Ultimately, I want something that I can integrate into […]

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