Do you tend to put yourself on diets or do you try to healthy as just part of a lifestyle? Personally, I don’t like the concept of dieting; it seems too restrictive to eliminate entire food groups and don’t find that to be sustainable over the long-term. Ultimately, I want something that I can integrate into […]
Everyone knows that health and beauty all starts with getting a good beauty rest. Before you can get your makeup just right, you have to have a well-rested body, and before you can kill it at work you need a well-rested mind. There are a lot of myths about what different sleeping positions can do […]
I have to admit that those hand models always have me turning green with envy. This isn’t to say that my hands and nails are dirty and gross but those models have the most perfect digits. However, I have learned to appreciate what I have and I couldn’t be happier with my hands or my […]
It is a known fact that breakfast is the most important meal of the day but I have to admit that I miss it from time to time. I usually end up grabbing really unhealthy options such as Pop Tarts or sugary breakfast muffins. Yes, I was guilty of missing breakfast or eating an unhealthy […]
Fast food items are often, if not always, not allowed when you are having a strict diet. Packed with salts, sugars, and carbohydrates, health conscious people and those who count their calories steer clear of fast food items altogether. However, there are days when you would really like to have some fast food treats. If […]
I’m not getting any younger and as the years go by, I have slowly realized that the time to get healthy is now. The only gripe I had about eating healthy was that I was never really in the mood to cook special and healthy food especially in the mornings. This is why I was […]