Even the most iron-willed dieters will tell you that the holidays can be difficult. There are always so many favorite meals being served, and there are treats everywhere you look it seems. But as long as you maintain a realistic balance, you should be able to stick with the diet and still enjoy the holiday […]
In addition to adding more fresh fruits and vegetables to my diet, I’ve also been looking for ways to reduce the calorie count without actually missing those calories! Here are a few quick ways I’ve discovered: Salad dressing – I love creamy dressings; I can’t help it. But I have recently been mixing my own […]
The sandwich is one of the easiest things to pack if you are looking to brown-bag your lunch. But sometimes that exact same turkey and cheese or peanut butter and jelly can get very old very quickly. I know that for myself, if I don’t have a good variety in what I pack, I’m more […]
We all have foods that we love that do not love us back. Whether that be something that contradicts a lifestyle choice (such as vegetarianism), a dietary restriction (such as gluten intolerance), or you simply want to make healthier choices. Let’s take a look at some substitutions that can make you feel less deprived! Mexican […]
Yes, yes, yes, we all need to eat more fruits and vegetables. It doesn’t matter how many you eat, you can always add more. But sometimes you (or your family) don’t like the idea of just a plate of broccoli for dinner. Here are five easy ways to add more to your existing recipes: Smoothies […]
