It is a known fact that breakfast is the most important meal of the day but I have to admit that I miss it from time to time. I usually end up grabbing really unhealthy options such as Pop Tarts or sugary breakfast muffins. Yes, I was guilty of missing breakfast or eating an unhealthy […]
Tag Archives: healthy food
Fast food items are often, if not always, not allowed when you are having a strict diet. Packed with salts, sugars, and carbohydrates, health conscious people and those who count their calories steer clear of fast food items altogether. However, there are days when you would really like to have some fast food treats. If […]
I’m not getting any younger and as the years go by, I have slowly realized that the time to get healthy is now. The only gripe I had about eating healthy was that I was never really in the mood to cook special and healthy food especially in the mornings. This is why I was […]