It seems that lately, more and more people are choosing to eat a vegetarian or vegan diet. By technical definition, vegetarians do not eat meat of any kind. Likewise, vegans do not eat anything that originates with animals including eggs, honey, or dairy. Sometimes these choices are influenced by religious beliefs, in which case the […]
Getting fit in the gym not only makes you look good, it makes you feel great as well! It can be a new experience—hitting the gym and adjusting to exercising with other people around you, but you will get used to it after a while. While you’re at it, you should remember etiquette practices to […]
Oats are great sources of fibers which help clear your digestive system and carrots are excellent vitamin A and beta-carotene powerhouses. I think that this special and flavorful cake can be a great way to start your day or a great snack to pack for when you need nutrition on the go! Ingredients: A large […]
Cauliflower soup is a great addition to your diet, especially if you want to add volume to what you are eating without having too much calories. I think the ingredients and procedures are simple enough and anyone with basic knowledge in the kitchen can do this comforting soup! Here’s what you will need: A cauliflower […]
Cauliflower comes with several benefits that are great for your health. Rich in B vitamins, antioxidants, and anti-inflammatory properties among others, cauliflower is also a great way to add more bulk to your diet without adding too much carbs. Here’s a good recipe you can follow for making your own cauliflower protein bread: A medium-sized […]
It is a known fact that breakfast is the most important meal of the day but I have to admit that I miss it from time to time. I usually end up grabbing really unhealthy options such as Pop Tarts or sugary breakfast muffins. Yes, I was guilty of missing breakfast or eating an unhealthy […]
I’m not getting any younger and as the years go by, I have slowly realized that the time to get healthy is now. The only gripe I had about eating healthy was that I was never really in the mood to cook special and healthy food especially in the mornings. This is why I was […]
Getting in shape takes some work, and part of that work is finding a good diet for you. Dieting doesn’t mean getting hungry or having to suffer! If you know about the meal replacement diet, you may just find the key to having the body you so desire. What is a Meal Replacement Diet? I’ve […]
Eating healthy doesn’t mean having to eat boring food all the time. I enjoy experimenting with food every once in a while and one of the great ideas I’ve seen is a pizza with cauliflower crust recipe. If you are cutting back on carbs or you simply want to try a new taste for your […]
Eating healthy can be hard, but you can make it easier by trying out new healthy recipes which you can prepare for yourself at home. One of the best ways to be healthy with your diet is by consuming more fruits and vegetables. Fruits and veggies contain a lot of vitamins, minerals, and fibers which […]
