Long distance relationships can definitely be difficult, but new research actually shows that couples who live apart are more likely to share meaningful thoughts and feelings with each other than couples who see each other every day. While this may be the case, there is no denying that a long distance relationship brings with it […]
The most important aspect of having a light but filling meal is to make sure you incorporate plenty of protein and fiber. Those two components will help you fill fuller longer and give you longer-lasting energy. Breakfast Mini frittatas made in a muffin tin are an amazing make-ahead breakfast. The eggs provide the protein and […]
One of the easiest diet tips that many nutritionists will recommend is to add fiber to your diet. It sounds strange that a diet tip would be to add something to your meals, but it really works. First of All, What Is Fiber? According to FitWatch, fiber is defined as ‘a material produced by plants […]
