Most of us work at minimum to maintain our weight, or possibly lose. And sometimes it seems that no matter what we do, those pounds stay stubbornly in place. We have ditched the sodas, the ice cream, and the potato chips. What could be lurking around wreaking havoc on all your hard work? Here are […]
While many of us think that not eating is the way to diet, most experts will tell you that continuing to fuel your body in healthy ways will help your body lose weight faster than sending it into starvation mode. One of the key parts of this theory is snacking smartly. Protein will help keep […]
While you are in the middle of a new regimen to lose weight, it can be frustrating that your old clothes no longer fit but you are not quite ready to buy an entirely new wardrobe. When you are in between sizes, it can be awkward because things start to fit strangely and sag in […]
