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Tag Archives: protein

Diet, Lifestyle

Five Delicious High-Protein Snacks

Posted on by Lori Walker
Devilled eggs on wooden board
15
Mar

While many of us think that not eating is the way to diet, most experts will tell you that continuing to fuel your body in healthy ways will help your body lose weight faster than sending it into starvation mode. One of the key parts of this theory is snacking smartly. Protein will help keep […]

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Diet, Lifestyle

Realism: Build a Healthy, Filling Salad

Posted on by Lori Walker
Woman making salad in kitchen
08
Mar

Yes, salads can be a great diet food if you make the right choices. But those choices include making sure that you are getting enough nutrition to keep yourself full until the next meal. Having a salad for lunch does you no good if you end up at the vending machine mid-afternoon because you are […]

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