While many of us think that not eating is the way to diet, most experts will tell you that continuing to fuel your body in healthy ways will help your body lose weight faster than sending it into starvation mode. One of the key parts of this theory is snacking smartly. Protein will help keep […]
Italian cuisine is mostly known for being carbohydrate- and dairy-heavy and diet-unfriendly. And even the best disciplined of us have a hard time turning down the amazing scent of garlic bread. But if you plan ahead and choose wisely, you can still enjoy your favorite Italian flavors without the side dish of guilt. Start with […]
