Please ensure Javascript is enabled for purposes of website accessibility

Tag Archives: whole grains

Diet

Healthy Mediterranean Options

Posted on by Lori Walker
Chopped and cubed vegetables on chopping board
22
Feb

Mediterranean cuisine is widely accepted as one of the healthier diets to eat, filled with lean protein, vegetables, and whole grains. But be aware that there are pitfalls even in the best of dining. Being aware of the smarter choices before you peruse the menu will help ensure a delicious and healthy meal. Falafel – […]

Continue reading →
Diet

Is ‘Vegan’ or ‘Vegetarian’ Really That Much Healthier?

Posted on by Lori Walker
Women prepping veggies in the kitchen.
31
Aug

It seems that lately, more and more people are choosing to eat a vegetarian or vegan diet. By technical definition, vegetarians do not eat meat of any kind. Likewise, vegans do not eat anything that originates with animals including eggs, honey, or dairy. Sometimes these choices are influenced by religious beliefs, in which case the […]

Continue reading →