For those who are avid fans of yoga, we know how necessary a yoga mat is. This piece of equipment might seem ordinary, but a yoga mat is something that keeps us in good posture and retains our balance. But an ordinary mat won’t do. There is a new kind of mat available in the […]
Tag Archives: yoga
The first time I saw yoga poses, I have to admit that I felt a little scared. After all, while I was reasonably fit, I wasn’t that flexible and I simply did not see how I could twist my body into pretzels. Luckily for me, I decided to be brave and give it a try […]
The creator of aerial yoga is Christopher Harrison. He develops certain exercises, which make your body stronger and provide it with elasticity. Consider the following aerial yoga tips and find out whether you may include it in your workout plan or not. Yoga with Zero Gravity We can’t regard aerial yoga just a classic yoga […]
Sometimes willingness isn’t enough to make your workout schedule a reality. Many of us deal with the issue of not having time to exercise our body, which means that soon or late we’ll end up disappointed with our figure. Of course, this shouldn’t concern you anymore, as there are many ways to get your exercises […]
As you know, from the day you were born, exercising guarantees both your body’s perfect shape and health. Many of us spend hours working out in order to have a good looking healthy body and most of us think that the more we work out the best results we will get. What we don’t know […]
Many women face the problem with cellulite and throughout their entire life they struggle against it. You may think that you are so unfortunate, as you are not a supermodel, whose body is perfect or you don’t have such a body in born, but believe, even supermodels face this problem, as it’s not about being […]
If you have ever tried yoga or have been in special classes, you know that there is no alterative to it when you are nervous, worried or just tired! The only reason that you have given up the classes may be just time and money, because you surly have been enjoying it! Well, here we […]